You often hear the phrase “everything in moderation,” but the truth is, there’s a specific time to exercise, sleep, or eat. There’s also the best time to consume Ayurvedic herbs like Shilajit. This potent mineral, extracted from the Himalayas, offers various health benefits when taken at the right time. In this blog post, you will know when to take Rasayanam Shilajit, its appropriate dosage, effective methods of intake, and its benefits.
Best Time to Take Shilajit
If you want to lose weight, drink green tea or fenugreek seeds water first thing on an empty stomach in the morning. But do not consume tea or coffee after that. Similarly, the best time to take Shilajit is usually on an empty stomach in the morning. Morning is because the absorption of Rasayanam Shilajit is better when your stomach is empty. At this time, your digestive system is more active, allowing the nutrients of Shilajit to be absorbed effectively.
What are the Common Benefits of Taking Shilajit in the Morning?
There are many benefits of taking Shilajit on an empty stomach in the morning, but each benefit depends on the nature and needs of your body. Below are some health benefits of taking Rasayanam Shilajit on an empty stomach in the morning.
Maximum absorption: When your stomach is empty, your body observes Shilajit nutrients and benefits more effectively. This action will help your body make the most of the advantages of Shilajit.
Aids digestion: Rasayanam Shilajit activates digestive enzymes and improves the digestion process. Morning is the best time to take Shilajit to improve digestion throughout the day.
Energy boost: The amino acids and minerals present in Shilajit increase the body’s energy levels. Taking it in the morning can help you feel energetic throughout the day.
Strengthening the immune system: Rasayanam Shilajit’s antioxidant and immunomodulatory properties will improve your immune system to fight various diseases.
Hormonal balance: Shilajit contains certain elements that can help maintain hormonal balance.
Brain health: Certain elements in Shilajit improve brain function and help ease stress, anxiety, and depression.
Gender health: Shilajit is beneficial for both men and women.
However, evening is also the best time to take Shilajit. But, if you face a problem sleeping after taking Rasayanam Shilajit in the evening, you should take it in the morning.
Dosage of Taking Shilajit
The recommended dosage of Rasayanam Shilajit varies depending on individual needs and health conditions. An adult can take 300-500 mg of Shilajit per day. However, you must consult your doctor or Ayurvedic practitioner to determine the dosage based on your specific needs.
Ways of Taking Shilajit
Rasayanam Shilajit is available in powder or capsule form. You can take it by mixing it with milk, honey or warm water. You can take it with other beverages of your choice.
Apart from this, you can also take Rasayanam Shilajit in the following ways:
Shilajit tea: Make Shilajit tea by adding Shilajit powder to a cup of hot water. You can also add honey or lemon to it.
Shilajit oil: Make Shilajit oil by mixing Shilajit powder with olive oil or coconut oil. You can apply it on the skin.
Shilajit mixture: Shilajit can be mixed with other Ayurvedic herbs such as Ashwagandha, Brahmi, or Tulsi to make a mixture.
Other Tips for Taking Shilajit:
- Ensure quality: Buy pure Shilajit from Rasayanam’s trusted brand.
- Follow the correct dosage: Follow the dosage prescribed on the product package.
- Take precautions with other supplements: Consult your doctor before consuming Shilajit if you are taking any medicines.
- A balanced diet and regular exercise: Exercise regularly and follow a healthy diet plan to maximise the benefits of Shilajit.
Additional Tips To Maximise Rasayanam Shilajit Benefits of Shilajit
- Take shilajit under the supervision of an Ayurvedic physician: An Ayurvedic physician can prescribe when to take Shilajit and ways to take Shilajit based on your individual needs.
- Pregnancy and breastfeeding: If you are pregnant or a breastfeeding mother, you should not consume Shilajit without your doctor’s confirmation.
- Be aware of the potential side effects of Shilajit: If you are allergic to Shilajit or experience other side effects, stop using it and consult your doctor.
- Be patient to see the benefits of Shilajit: It may take some time to see Shilajit’s benefits. So use shilajit regularly and be patient.
Conclusion
Shilajit is a powerful natural supplement that can provide many health benefits. Taking it at the right time can help you observe its nutrients and benefits. Usually, the best time to take Shilajit on an empty stomach is in the morning, but the timing may depend on your preferences and health conditions. Always consult your doctor and take precautions while using Rasayanam Shilajit.
Additional Information
For more information about the benefits of Shilajit and when to take Shilajit, you can consult an Ayurvedic doctor or health expert. There are also many resources available online about Shilajit. Rasayanam ensures quality Shilajit.
